Digital Detoxification
In today’s age when we are surrounded with such hi-tech equipment, it is a challenge to avoid it. We have to face technology everywhere and over usage of digital items is causing a lot of problems. These problems can be emotional, physical or mental. We will discuss how to avoid the digital platforms for some time. What is Digital Detoxification? When a person restricts usage of digital items and gadget to develop real-life relationships then it is known as digital detoxification. How do you know you need Digital Detoxification? If you find the following symptoms similar to what your habit is, you need digital detoxification. Check phone every few minutes Get restless when you can’t find phone Get uncomfortable when network connection is not stable Unable to concentrate if your phone is not in front of you Get likes, comments and shares frequently Fear of missing important update in phone If you can relate to 3 or more of the above points