The Yoga Institute Goa

In today’s world, everybody likes to live by their rules. Nobody wants to listen to anybody else who instructs them. They want to make their own mistakes and learn from them.  Parents want their children to listen to them and obey them. But children don’t want to be told what to do. The movie ‘Freaky Friday’ also shows the same. In the movie a mother and a daughter had a huge age gap and hence could not get along with each other. They go to a restaurant to eat dinner. There the mother forbids her daughter from going on a date. The daughter wants to go on the date and hence they keep arguing while biting their fortune cookies. After having fortune cookies they happen to switch their bodies and the mother gets into the daughter’s body while the daughter gets into the mother’s body.   After switching their bodies, they feel what the other person was saying and understand each other. Only selfless love for the other person can get this triggered.  All this doesn’t really happen in the real

Beautiful hair not only makes you good looking but also reflects your good health. They play a significant role in highlighting your personality and appearance. It is one of the most noticeable parts of the body. And when you start losing your good health then it is a serious matter of concern. It can result in losing your confidence too because beautiful hair boosts up your confidence. There are several factors that can be responsible for hair fall for example illness, stress, change in lifestyle and food, hormonal imbalance, etc. But there is no need to worry because you can reduce your hair fall with some yoga techniques and a healthy diet. A Healthy Diet Can Boost Up Your Hair Growth: In the case of hair loss, one should take a properly balanced diet that contains a lot of proteins. Here is a list of healthy food items that will encourage healthy hair growth: Bottle gourd Banana Jaggery Watermelon It will not only promote your hair growth but also solve other hair problems and prov

The most important element of beauty is the glow on your skin. Glowing skin is one of the most appealing qualities for beautiful skin. For getting healthy and glowing skin, you need to keep it conditioned. Everyone wants healthy and glowing skin. Vitamins C, E, A, D, K benefit skin health. Some help fight against infection and others revitalize the skin. Let’s know more about them. Vitamin C makes the skin taut and springy as it enhances the collagen production in the skin. Collagen is a protein fiber and is responsible for making the skin bouncy. It reduces dullness, lightens spots, and prevents the skin from the enzyme tyrosinase which produces melanin. It is said that fruits and vegetables provide glow to the skin and improve skin health. The fruits and vegetables which are rich in Vitamin C are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries, and sweet potatoes.  Vitamin A is popular for its antioxidants properties and is commonly used in man