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Coping Up in the Modern World

In today’s world, everybody likes to live by their rules. Nobody wants to listen to anybody else who instructs them. They want to make their own mistakes and learn from them.  Parents want their children to listen to them and obey them. But children don’t want to be told what to do. The movie ‘Freaky Friday’ also shows the same. In the movie a mother and a daughter had a huge age gap and hence could not get along with each other. They go to a restaurant to eat dinner. There the mother forbids her daughter from going on a date. The daughter wants to go on the date and hence they keep arguing while biting their fortune cookies. After having fortune cookies they happen to switch their bodies and the mother gets into the daughter’s body while the daughter gets into the mother’s body.   After switching their bodies, they feel what the other person was saying and understand each other. Only selfless love for the other person can get this triggered.  All this doesn’t really happen in the real
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How To Control Hair Loss?

Beautiful hair not only makes you good looking but also reflects your good health. They play a significant role in highlighting your personality and appearance. It is one of the most noticeable parts of the body. And when you start losing your good health then it is a serious matter of concern. It can result in losing your confidence too because beautiful hair boosts up your confidence. There are several factors that can be responsible for hair fall for example illness, stress, change in lifestyle and food, hormonal imbalance, etc. But there is no need to worry because you can reduce your hair fall with some yoga techniques and a healthy diet. A Healthy Diet Can Boost Up Your Hair Growth: In the case of hair loss, one should take a properly balanced diet that contains a lot of proteins. Here is a list of healthy food items that will encourage healthy hair growth: Bottle gourd Banana Jaggery Watermelon It will not only promote your hair growth but also solve other hair problems and prov
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Secrets Of Getting Glowing And Healthy Skin

The most important element of beauty is the glow on your skin. Glowing skin is one of the most appealing qualities for beautiful skin. For getting healthy and glowing skin, you need to keep it conditioned. Everyone wants healthy and glowing skin. Vitamins C, E, A, D, K benefit skin health. Some help fight against infection and others revitalize the skin. Let’s know more about them. Vitamin C makes the skin taut and springy as it enhances the collagen production in the skin. Collagen is a protein fiber and is responsible for making the skin bouncy. It reduces dullness, lightens spots, and prevents the skin from the enzyme tyrosinase which produces melanin. It is said that fruits and vegetables provide glow to the skin and improve skin health. The fruits and vegetables which are rich in Vitamin C are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries, and sweet potatoes.  Vitamin A is popular for its antioxidants properties and is commonly used in man
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How To Deal With The Situation Of Panic Attacks

  A panic attack is a situation when people get repeated attacks of fear short-lasting or long-running. Sometimes panic attacks might seem like a serious condition like a heart attack or anything else. In case if you experience a similar situation for a long time, consult a physician for treatment. A panic attack is followed by symptoms like sweating, chest pain, nausea, fear of dying or losing your mind, feeling numb, feeling hot or cold, dizziness, a choking sensation, etc. It is not mandatory to get panic attacks only in a stressful situation, it can occur anytime.  Panic attacks can be heredity in nature i.e. it can be pass-on to you from the family. Women and young adulthood are more likely to have panic attacks. Panic attacks depict losing your mind even when there is no real danger. Panic attacks are quite common in people between 15-25 years of age. If the attacks keep coming back or you have a never-ending fear of more attacks then we consider it a panic disorder. Being their
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Clear Out Your Anxiety And Restore Confidence

  Our mind is so occupied every time that something is always going on in our minds. This is the reason why we get stressed about a simple thing. Anything can be responsible to cause you anxiety. Being a little anxious is absolutely normal but if it starts affecting your work-life balance, then it is a topic to consult. It can cause fear, uneasiness and too much worry. Yoga helps in maintaining a person’s mental well-being and makes you relaxed. Yoga is the secret mantra for let go all your worries and feel the peace in your mind. Concisely, Yoga allows you to deal with the problems in a calm and composed way without disturbing your work-life balance and peace of mind. Follow these yoga practices to beat anxiety and restore your confidence. Dhanurasana This asana is believed to be the most effective way of losing weight. This pose provides flexibility and makes your back muscles strong. It promotes and improves the blood circulation to the spinal nerves, digestive system and pancreas f
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How to improve sleep?

We are all well aware of the benefits of sleeping in time. But very few of us practice that. We all go to bed by 11 but we don’t sleep. We keep watching series on netflix, play games on phone or keep scrolling through social media. Some of us can’t sleep because of the stress we undergo. Ultimately our sleep cycle is disrtubed which is not good for a healthy body.  Yoga has a lot of asanas and pranayamas which can help with insomnia, improving sleep cycle. Practicing Yoga regularly thus leads to a better quality of life.  Studies have suggested these 3 simple Yoga practices for sound sleep:  Chandra Bhedena Pranayama This Pranayama helps in relaxing the mind from undue stress. This pranayama also activates the parasympathetic nervous system. To practice this pranayama close your eyes and sit in a meditative pose. Now slowly, close your right nostril and take a deep breath from the left nostril. Then exhale from the right nostril. Proportion of inhalation and exhalation should be the sa
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Tips to achieve Vairagya?

Here are the tips to achieve Vairagya: Practice humility in daily life Humility takes us towards Vairagya. There are various ways to develop humility in our attitude: We can try by offering a place to sit to elderly people, or children, or pregnant women.  We must help physically impaired people in various walks of life, maybe as small as a thing like helping a blind person cross the road.  We often dislike some people but we should never find happiness in their misery or suffering.  Never hesitate in apologizing.  Share food with people around us. Give your time and energy to people in need.    Control senses In Yoga, we believe to moderate all our activities and senses. All our actions should also be controlled.  When we have our favourite food in front of us we can’t control and continuously eat. We eat more than our appetite. We forget the sole purpose of food. We should only eat how much we should, we shouldn’t get drifted away with desire. Stop making impulsive decisions. Every a
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