Secrets Of Getting Glowing And Healthy Skin

The most important element of beauty is the glow on your skin. Glowing skin is one of the most appealing qualities for beautiful skin. For getting healthy and glowing skin, you need to keep it conditioned. Everyone wants healthy and glowing skin. Vitamins C, E, A, D, K benefit skin health. Some help fight against infection and others revitalize the skin. Let’s know more about them.

Vitamin C makes the skin taut and springy as it enhances the collagen production in the skin. Collagen is a protein fiber and is responsible for making the skin bouncy. It reduces dullness, lightens spots, and prevents the skin from the enzyme tyrosinase which produces melanin. It is said that fruits and vegetables provide glow to the skin and improve skin health. The fruits and vegetables which are rich in Vitamin C are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries, and sweet potatoes. 

Vitamin A is popular for its antioxidants properties and is commonly used in many skincare products. It’s anti-inflammatory properties help in improving acne. It is mainly used in anti-aging creams and sunscreens as it breaks the collagen process and protects from aging and sun damage.

Vitamin E is also an antioxidant that gives healthy skin. It keeps the skin conditioned and moisturized. It is produced naturally in the body by the oil called sebum which maintains good skin health. Foods like nuts, seeds, green vegetables hold in Vitamin E.

Vitamin D is produced when sun rays enter your skin. It’s good to have 10 minutes of sun exposure early in the morning. Foods like eggs, fatty fish, dairy products, cereals, etc. are examples of vitamin D.

Vitamin K is commonly found in a variety of products so its insufficiency in the body is rare. Vitamin K is beneficial in the fading of dark spots, scars, stretch marks, dark circles, etc. This vitamin helps in healing wounds and bruises. Many dermatologists suggest creams which carry vitamin K to minimize skin issues.

The skin issues are originated from stress, avoiding a healthy lifestyle, anxiety, insufficient sleep, and many more factors that are ignored most of the time. Here yoga works as a cure.

There are many yoga asanas that make your skin clear, bright, and healthy. Yoga techniques like Matsyasana, Dhyaan, Kapalbhati, Sarvangasana, etc. are very beneficial to adopt for getting brighter and healthier skin. It can improve your skin quality and makes it firm.

We, at The Yoga Institute Goa, provides a 200-hour yoga teacher training course