The Yoga Institute Goa

Goa sounds fun and freedom. Whenever you’ll hail “Goa!”, “fun” is going to echo back. The picturesque destination is as renowned for relaxing will really calm and soothe you just by wandering on the stunning beaches of Goa. Although you might plan all wildness and wandering when it comes to Goa Trip, still a part of you won’t shy away in exploring options that are calming and soothing. For you, it might be hard to suppose but Goa is for everyone. Youngsters and Adults have beaches and wilderness, Mid-aged have Yoga & wellness and old-aged have temples and churches to explore their interests. Getting away from hustling and bustling of daily life and living out in wonderful green surroundings is must to recharge your batteries and Goa is one of the most preferred destinations that draw the attention of anyone seeking peace. Goa has everything for young souls from wildlife to jungles to waterfalls to make your experience more vibrant and longer-lasting. Goa has a pastiche...

Makarasana is also known as The Crocodile Pose. This asana is known to relax your mind. It also alerts your mind. Crocodile is known to be always conscious even while sleeping. Crocodile smells prey or danger even in its sleep. Similarly this asana helps you achieve such qualities. This asana help you deal with physical as well as mental stress. It also calms the irritated mind. It’s a popular asana for relaxation, but it’s benefits are not limited to relaxation. Steps to perform Makarasana: Make a pillow of your hands and lie down on your stomach. Stretch your legs making your toes point inwards touching each other. Your heels should be apart.  Let go off of all the weight on the ground and stay motionless.  Close your eyes and breathe normally.   Stay in this posture for around 2-3 minutes.  Turn to one side and then get up. Who should not practice this asana? Pregnant women People with heart condition People in depressi...

Youngsters nowadays are more cautious about career than ever. No matter how reluctant they seem with their routines, they have whole life figured with clear career goals. And if you are one such career-sorted youngster, willing to pursue a career in Yoga then you must be going through a lot of trouble of resistance from family. Constant questions from parents about "how your career choice is going to get you bread" or "will you ever be able to afford to own a car or house with yoga as a career" or "how long is this career going to feed you" must be driving you crazy. You can assure them with a few instances we list here of how people chose to be a Yoga Coach and earning fair, in fact well enough. You can also take your lessons on how to make your way ahead. Natasha – From a Struggling Accountant to a Yoga Coach Natasha is 32 years old and a successful yoga coach. She began giving yoga lessons when she was 26. During her mid-twenties, she was...

Before Handstand, Astavakrasana pose use to be the pose that Yoga schools printed on fliers. This pose looks great in picture so it was the selling pose for most people. Tips: Placement of hands Most people place their hands too close to hips while setting up for the pose. Here I’m talking about the proximity of the hands to the hips and not the width of the hands.  One should set their hands a foot forward from hips. This allows us to lean forward into your hands. This makes lifting hips and bending elbows easier. The Outside Elbow  One should hug his/her outside elbow towards the ribs. Generally the outside elbow drifts outwards which in turn makes your shoulder too low in turn putting excess stress on the socket.  To provide more stability, hug outside elbow in. It’s okay to set your hands a little wider.  The Often Overlooked Twist  While doing arm balancing poses, we forget to focus on back and to twist it. Spinal rotation is el...

Amongst the many benefits that Yoga has to offer, losing weight is one of the most common reasons why people turn towards Yoga. Weight loss and  body toning through Yoga  is the safest and calmest method available out there. All you need to do is have a disciplined and dedicated approach towards it. Yoga also helps to lower the stress levels, which is one of the main factors of weight gain. Here are some best Yoga postures to lose weight easily: 1. Trikonasana (Triangle Pose) 2.  Setu Bandhasana (Bridge Pose) 3. Dhanurasana (Bow Pose) 4. Surya Namaskar (Sun Salutations) 5. Vakrasana (Twisting Pose) To read more, visit https://theyogainstitutegoa.com/best-yoga-posture-to-lose-weight-easily/